What’s the first thing that pops in your head when you think of soul food? Home-made crispy fried chicken, some shrimp and grits, steak and eggs maybe? We can list many things here, but none of them would be vegan. Or is this finally possible? If you ask Ashley Wilson, yes, it is!
With a degree in culinary art Ashley wrote her own meal plan & healthy life style guide to make your vegan life easier. Every single recipe in her book Vegan Soul Food Cookbook is an old classic with a dash of new-age creativity. Other than just focusing on a vegan diet, she talks about holistic healing and wellness and self-care for both your body and your mind. The pictures alone will make your mouth water, and the taste is something out of this world.
Ashely’s cookbook is easy to get and her food is delicious, budget-friendly and kid-appropriate, since she is mother herself, so you can be sure that every ingredient is well-thought-out and incorporated for a reason. And all of this comes with a side of feeling cruelty-free.