Mother And Daughter Doing Yoga Together

Yoga is one of the most popular integrative activities that improve and enrich our minds, bodies and souls. This group of practices originated in ancient India, and they involve physical exercise, mental exercise and devotion to a specific life philosophy. Though it can be very difficult to apply Eastern philosophies to the Western world, yoga techniques are highly applicable and practiced all around the globe.  

Meet Summer Perez, a gorgeous mother enchanted with the world of yoga, whose Instagram photos show us that being a busy mom doesn’t mean you have to neglect your physical well-being due to the large number of chores, errands and duties. 

Perez, who is located in Tampa, Florida, teaches us that practicing yoga keeps us young and beautiful, and she also sends motivational and educational messages to all of her followers on the topics of parenthood, friendship, happiness, personal transformation and many others. She is transparent about some important aspects of her life and freely shares with her fans details from her personal life and parenthood. She also wants to motivate people to take greater responsibility for their actions and become better partners, parents, friends and citizens.

Here is a series of lovely pictures of her and her daughter practicing yoga together.